How Pregnancy Yoga Helps Normal Delivery in 9 Months

If you’re considering pregnancy yoga for normal delivery in 9 months then read this complete guide to understand why it should be done along with other tips

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My Yoga Journey: Understanding the TERM YOGA (Part 2)

This is in continuation with my series where I am making an attempt to share my Yoga journey and the impact it has made on my life. While in the last blog I shared how I got into Yoga, this post will essentially focus upon my understanding of the term Yoga. Honestly, this is going…

My Yoga Journey: How it transformed me (Part 1)

This is going to be my series where I am going to share how YOGA impacted my life and made me a better person in real life. This series is going to be my story of personal transformation, of how Yoga helped me overcome obstacles and helped me in adopting a positive attitude towards life.…

Your Body is your TEMPLE. Respect it !

On the eve of March 6th, my maternal uncle was shifted to ICU in a hurry. Standing outside his room, I had no clue what was happening. The elders preferred to hide it from the younger lot. All I knew that time was that my uncle was not keeping well and we got him hospitalised…

4 Reasons why Traveling is a new age Meditation

While I indulged discussing the benefits of meditation on human body with my Yoga guru, a mere mention of his experience at Chopta, led me to a thought, which formed the base of this story. Can we call travel as a substitute of Meditation or a form of new age meditation? As my guru was…