The Great Indian Food Trip Chapter 3- Exploring Sattvic Food at Kailash Mansarovar Yatra

Healthy eating is a part of me especially after I started taking Yoga seriously and the reason that I am vigilant of what I am eating and giving to my body. I refrain from consuming things which can put my body on low energy. Nutritious eating is really important because it has a huge impact…

Buddhist Nuns who perform Kung Fu

The sun barely touched the ground but path at Druk Amitabha Nunnery in Kathmandu (Nepal) could hear the roaring sounds of drums already. The nuns at the nunnery started with the morning routine of practicing Kung Fu. One leg folded forward and the other one stretched out backward, these nuns kicked in the air repeatedly,…